Running is not just about your legs. Keeping your core body fit can help to improve your form and improve your overall running ability. The core muscle groups are made up of the belly, mid, and lower back. They help you to maintain your balance and have correct posture in addition to making you less [...]
I am not a marathoner, hell I am not even really a runner. I am ex-sprinter who has gotten the idea in his head that he can run a marathon. I don’t think I am just going to be able to walk out my door tomorrow and start knocking out 11 mile runs, the longest [...]
